Manage yourself, not the stress: Mamatha Achar

Saturday, December 11th, 2021

Mangaluru : If we manage ourselves properly, there is no question of ‘stress management’, said Counsellor Mamatha Achar. She addressed first year Under Graduate students at Ravindra Kalabhavana of University College Mangaluru, recently. Stress can be avoided by good air through Pranayama, enough water, healthy food, walk, meditation, time management, connecting with good old friends […]