Mostly, our Skin is damaged due to the Sun. Our skin of whole body requires the same care as our face do. Dull skin is caused due to the unhealthy lifestyle due to factors like improper eating habits, unhygienic body conditions, lack of exercise etc.

Good eating habits, hygienic living style and the proper exercise can make our skin Fresh and beautiful.

1. Improve Your Skin with Eating Habits

Good Skin needs healthy diet, Water, Fresh Air, sufficient sleep, good exercise and less stress. Diet gives good nutrients to the Skin those are required for it health. These nutrients are not only good for Skin; they are also good for the Nails and the Hair. It is really important to take well balanced diet.

Try to eat more vegetables like Tomatoes, Potatoes, Carrots, leafy vegetables etc. they contain huge amount of Vitamin A, C and Fiber in it. They prevent the premature aging of Skin.

Fruits contain many nutrients that are good for Skin; they also secure an individual from different types of Skin cancers.

If you eat fresh and good then you will not need any food supplements for your health.

2. Drink Well for Good Skin and Body

Water is really important for everyone’s health. Good skin is not possible without drinking sufficient amount of Water.
Try to drink 7 to 8 glasses of Water per day. It can cleanse the skin and eliminate the toxic elements from the body.Water is an agent that helps in making Skin fresh. It also brings glow to the body’s complexion.

3. Improve your Body by Exercise

Exercise is the food for your body. It is a key to stay healthy. Try to do at least 30 minutes exercise every day.The best time to do exercise is the morning time. It helps in making you strong and your Skin and body fit.

4. Improve Your Skin by Sufficient Sleep

Sleep plays an important role in making your body and Skin healthy. Try to sleep for at least 6 hours every day. Scientists have proved that 6 hours of sleep is good for health.Try to sleep early and get up early in the morning. It helps in keeping a person physically and mentally fresh for whole day long.

5. Stress is not good for Body and Skin

Stress is not good for your body and Skin. It can create dark circles around the Eyes and Skin becomes dull. Try to avoid stress, if you want to have healthy body and good Skin. Try to stay happy all the time.

The above mentioned are few healthy tips for the body as well as Skin. These tips can help in making your Skin beautiful and your body healthy. they can take you the heights of health.