Health : Do you experience burning sensations in your throat or chest after eating? If so, you might be suffering from acid reflux — also known as heartburn or acid indigestion.
Of course, if this is a common occurrence, be sure to check with your doctor.
Here are ten tips that just might help you or someone you care about to relieve the fiery pain associated with acid reflux disease:

1. Raise your head when you sleep to combat acid reflux.

At night stomach acid can back up because gravity isn’t helping to keep it where it belongs. So put blocks under the top of your bed so that the top of your bed is higher than the lower part of your bed. There are also specially made pillows that can keep your head higher than the rest of your body to help keep those acids from your stomach in your stomach — instead of backing up into your esophagus. Follow this suggestion to see if this acid reflux treatment tip helps.

2. Exercise to fight acid reflux.

Make a commitment to start exercising regularly and stick with it. That’s because studies have found that regular exercise does help with acid reflux disease. This acid reflux treatment tip is free and can help with a lot more than just heartburn.

3. Eat enough fiber to protect yourself against heartburn.

Be sure to eat enough foods containing fiber to help with digestion. This inexpensive acid reflux treatment tip could help your entire digestive system as well.

4. Don’t eat giant meals if you want to avoid acid reflux attacks.

This acid reflux treatment tip might save you money since you’ll be eating less.

5. Avoid fried and fatty foods.