Shoulder Injuries and Disorders

Saturday, July 9th, 2011
Shoulder bonesa

Your shoulder joint is composed of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone). Your shoulders are the most movable joints in your body. They can also be unstable because the ball of the upper arm is larger than the shoulder socket that holds it. To remain in […]

High blood pressure

Wednesday, November 10th, 2010

Tips to help you control your high blood pressure Make sure your blood pressure is under 140/90 mm Hg If your systolic pressure is over 140, ask your doctor what you can do to lower it. If you have diabetes it is even more important to maintain your blood pressure at an acceptable level, which […]

Take care of your kid well and true.

Thursday, October 21st, 2010

Mangalore: The body of a child is the most tender and sensitive of all the living animal world, and should be taken good care at all times, without feeling tired by the elders at home. Well –being of the kid to-day ensures well-being of adults at home tomorrow, as the child is the father of […]

General Health Maintenance

Saturday, September 25th, 2010

Mangalore: It is in our own hands to maintain personal health, without succumbing to wealth and taste buds. Regular exercises and walks upto a mile a day help to maintain physical fitness even in retirement. Waistline should not be allowed to bulge to an extent one cannot walk freely or bend one’s back to pick […]

What is Coughing?

Monday, September 13th, 2010
What is Coughing?

It is human body’s response to some inflammation, or irritation in the throat. The underlying causes are varied. You may cough dryly due to climate change building up in your constitution (physical body). The air-conditioning process may dry up the air movement and the respiratory (breathing) ways too. On entering a building, rapid change of […]

Hot Chips

Friday, August 27th, 2010
Hot Chips

Hot Chips fill your belly with gas: Think twice before eating Junk food-scientists.The Potato hot chips, burnt toast bread and biscuits cause Caneer, say scientist of World Health Organisation (WHO). But here in India, we eat them by handfulls and bellyful at roadsides with polluted breeze and contaminated water to go in. the chips create […]

Good Food ensures Health, as Wealth

Thursday, August 19th, 2010
Good Food ensures Health, as Wealth

You cannot eat anything that is offered to you. Recently a hundred inmates fell sick in a Beggars’ home in Bangalore after eating ‘Bisi Bele Bhath’ given by a charity donor. They had been food – poisoned, and doctors whom they met later ignored them. They went away vomiting and suffering pains. Good food does […]

Health and Fitness

Wednesday, August 11th, 2010
Health and Fitness

Health and Fitness has now become one of the major concerns. Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. […]

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