Mangaluru : Every Friday, police personnel assemble at the District Armed Reserve Grounds here and do exercises to maintain their physical fitness. But this Friday, their schedule was changed. Instead of DAR Grounds, they had their routine exercises at Tannirbhavi beach. They played games too. These were all part of the ‘Beach run and walk’ […]
Health : Do you experience burning sensations in your throat or chest after eating? If so, you might be suffering from acid reflux — also known as heartburn or acid indigestion. Of course, if this is a common occurrence, be sure to check with your doctor. Here are ten tips that just might help you […]
Tips to help you control your high blood pressure Make sure your blood pressure is under 140/90 mm Hg If your systolic pressure is over 140, ask your doctor what you can do to lower it. If you have diabetes it is even more important to maintain your blood pressure at an acceptable level, which […]
