Yoga Key to Mental Peace and Enhanced Confidence: Sri Swami Jitakamanandaji Maharaj

Share

Share

Share

Share

Email

Share

Mangaluru : A preparatory yoga training camp ahead of International Yoga Day [June 2026] was officially inaugurated at the Sri Ramakrishna Math located near Mangaladevi in the city. Delivering his blessings at the event, Sri Swami Jitakamanandaji Maharaj emphasized that physical and mental healing stands as one of the most vital achievements of practicing yoga. He observed that yoga provides a holistic approach to overall health and well-being while establishing a perfect equilibrium among all facets of life. Describing it as an ancient physical, mental, and spiritual discipline, the Swamiji added that it instills tranquility, inner peace, self-confidence, and courage in individuals, allowing them to lead a better life by keeping health disorders under control through regular practice.

Following the inaugural ceremony, Yogaratna Gopalakrishna Delampady, the founder of Delampady Yoga Pratishthana, educated the participants about the significance, benefits, and core objectives of International Yoga Day. He detailed how yoga plays a transformative role in building a connection between humans and nature while raising global awareness about its benefits. He noted that the international celebration aims to drastically reduce health challenges and lifestyle diseases worldwide, thereby fostering holistic growth, development, and global harmony.

Delampady further explained that the practice acts as an effective tool to create awareness about physical and psychic illnesses, offering natural remedies through structured body postures and breathing. It fosters the habit of meditation, which is crucial for self-realization, mental peace, and living in a stress-free environment. Highlighting its physical benefits, he mentioned that yoga rejuvenates both body and mind, making it an absolute necessity in today’s fast-paced, ever-changing lifestyle. It significantly strengthens the cardiovascular system and plays an undeniable role in curbing global healthcare issues. He concluded by stating that meditation and yoga combined offer the most effective relief from modern-day stress.

The workshop was smoothly conducted with the active assistance of Delampady’s dedicated disciples, Suma, Tukaram, and Prema. Informing the public about the ongoing program, Delampady requested interested individuals and yoga enthusiasts who wish to utilize this opportunity to immediately get in touch with the monastery management. Prospective participants can enroll themselves or obtain further details by dialing the official contact number: 0824-2414412.